From Emotions to Energy: The Road to Resilience
I created “The Road to Resilience” as a course for people to get in touch with their emotions and to better understand their grief. To offer a chance to realize how shame and vulnerability can affect their ability to communicate and stay connected to family members and friends. Finding ways to take care of yourself no matter how busy you are taking care of others is a key element in your road to resilience. I want people to learn about and strengthen their emotional intelligence so that they can become more resilient and view their situation as an opportunity and a reason to celebrate.
Hope, optimism, perseverance and planning can help you turn your emotions to energy and to explore the possibilities that lay ahead.
Coaching is available to individual members, one-on-one, or together as a group. Sessions can be organized in partnership with your supporting organizations at a location of your choice. Family Coaching is individualized and tailored to your family or support group.